There is a saying that is popular with many people that water is life. Water acts as a health therapy and as a life sustainer. Although there are great benefits that can be derived from drinking water consistently, very few people are able to keep faithfully to a water drinking routine. Perhaps if you knew what happens when you drink only water for 30 days, then you would stay faithful to a water drinking routine. Some of those effects of staying faithful to a water only drinking routine for 30 days include:
- EXPERIENCING A SUPERIOR METABOLISM INSPITE OF WHAT YOU EAT
Proper metabolism which is the process through which food is transformed into energy and other life maintaining substances is a key component of good health. When you are able to keep to a consistent water drinking routine, then this is able to trigger a vibrant metabolism even without putting into consideration what you have eaten. It is said that drinking about 1 litre of water as soon you rise up in the morning improves your metabolism amazingly for up to twenty four percent. More tips and ideas visit this page.
- ENSURES THAT YOU HAVE A VERY STRONG IMMUNITY
There are many functions that take place in the body and when you take water consistently then these functions are renewed thus they become more effective. Certain important organs of the body especially the kidney and the liver, which deal with the removal of toxins from your body are able to perform optimally, when you drink water consistently. Drinking adequate amounts of water is able to effectively manage the acidity and alkalinity (PH) levels, in the body and in the process strengthen your immunity, thus protecting you from such diseases as kidney stones.
- THE STRENGTHENING OF YOUR HEART IS WHAT HAPPENS WHEN YOU DRINK WATER ONLY FOR 30 DAYS
There are many causes of heart attacks but one of the major causes is the thickening of your blood, but drinking adequate amounts of water ensures that your blood does not thicken thus preventing a heart attack. High blood pressure if not managed properly can also lead to a heart attack yet drinking water consistently lowers your blood pressure. There is a drastic reduction in the chances of you dying from a heart attack when you drink more than five glasses, when compared to those who drink less than two glasses of water per day.
- REDUCTION IN THE RATE AT WHICH YOU AGE
A skin that is hydrated reduces the rate at which you age. A well hydrated skin is a healthy skin that is young and is devoid of any wrinkles. Thus it is highly recommended that better than the beauty products that are in the market, drinking adequate amounts of water can ensure a healthy skin and a slower aging process. Also visit http://www.maglenia.com/ for further ideas.
- A VALUABLE BOOSTING OF YOUR BRAIN PERFORMANCE
Your brain needs a lot of oxygen in order for it to perform optimally and drinking sufficient amounts of water provides your brain with the much needed oxygen. Your brain is thus able to think faster, to have more focus and is able to acquire knowledge much more easily. From the list above this is what happens when you drink water only for 30 days.