Obesity can be likened to the accumulation of fats all around strategic body area. A lean belly breakthrough established the fact that most people who usually find themselves having pot belly have a feel it’s a sign of good living until it becomes uncontrollable. Pot Belly is simply an outcome you get after you have satisfied your craving almost every time. Doctors have however revealed that having pot belly is dangerous to the human health as it leads to some health complication causing untimely death. Thus, preventing this is why I have below some home remedies that would help melt off stored cholesterol from the body;
Lemon juice has tested and proven one of the very best home remedies for battling obesity. Lemon juice when taken helps in the improvement of digestion process in the body and also supports detoxification. You need to know that healthy digestion is just a good factor that supports weight loss. The lemon juice has in it some nutrients that are needed by the body to melt fats. Furthermore, lemon juice drinks have the power of flushing out toxins from your body, those that slows down metabolism activities in the body.
To get a good result from the use of lemon juice as a weight loss remedy, you need to mix 3 teaspoons of lemon juice, with a teaspoon of honey, and ½ teaspoon of black pepper powder in all in a glass of H2O (water). This solution should be taken early morning on empty stomach. If you can be active doing this for the next 3 months you should have melted off 30lbs or thereabout
Apple Cider Vinegar:
Another very good remedy for obesity is the raw unfiltered apple cider vinegar. From previous research, apple cider vinegar helps in protecting the body from fat accumulations which lead to obesity. Fats are broken down with the help of apple cider vinegar.
From experience mixing 2 teaspoons of raw, unfiltered apple cider vinegar in one glass of water would be enough to break fat molecules. It can be taken before meal and also at morning hours. The apple cider vinegar solution can also have the lemon juice with it. Never try to abuse the spoon measures all in the name of getting faster results.
Aloe vera stimulates the body’s metabolism thus is good for treating obesity. It also increases your level of energy consumption and works on fat which are unused by the body. Aloe vera has in it natural collagen proteins responsible for making the body work harder for the purpose of protein absorption. Aloe vera also helps in the removal of toxins and cleansing of the colon
Two fresh aloe vera leaves are needed, peel them afterward and scoop out the pulp. Place in a blender already containing a whole cup of citrus juice (orange or grapefruit juice), it could also be water. Do the blending for 2- 3 minutes. This mixture should be taken continuously for a minimum of one month.
Green tea has proven to be another very useful remedy in the aspect of weight loss natural remedy. Green tea has in it epigallocatechin-3-gallate, this is one compound tested and trusted to help in the slowdown weight accumulation by limiting fat absorption and improving the body’s ability to use up fat. Green tea also has lots of other nutrients that are very beneficial to the body (vitamin C, zinc, carotenoids, selenium, and some trace minerals).
Taking 3-4 cups of green tea is every day enough to combat obesity. It can also be mixed with ginger tea or cayenne pepper.
People don’t really pay attention to the use of curry leaves, some even see it in their foods and eliminate it at a sight of it. But, do you know that eating ten (10) fresh curry leaves on a daily morning works as a great Ayurveda remedy. It deals with obesity & diabetes at the same time. Diabetes can be caused by obesity. Doing this consumption for up to 3 – 4 months is enough. Research has shown the curry leaves helps in lowering body weight and reducing total cholesterol counts and triglyceride levels in the body.
These are all essential elements that can actually make up a meal. To know how these elements can be added to meals and still solve belly fat issue see this!